SparkPeople Releases e-Book ?Easy Vegan Meals by SparkPeople ...

SparkPeople Releases e-Book ?Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet?

Cincinnati, OH (PRWEB) February 27, 2012

Today, SparkPeople.com, America?s largest diet and fitness website and home to one of America?s largest healthy recipe sites, SparkRecipes.com, announced the release of the e-book, ?Easy Vegan Meals by SparkPeople:The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet?.

Authored by Stepfanie Romine, editor of SparkRecipes.com and co-author of the bestseller, ?The SparkPeople Cookbook: Love Your Food, Lose the Weight? (Hay House, October 2011), along with experts and members of SparkPeople.com, ?Easy Vegan Meals by SparkPeople? offers 122 simple, delicious vegan recipes, plus tips, tricks and information to help anyone who?s interested in adding more meatless meals to their diet.

While many vegan diet books tout a plant-based diet by scaring people into giving up meat, judging them for continuing to eat cheese, or scolding them for not giving up animal products completely, this book focuses exclusively on the positive aspects of veganism. Like the site that inspired it, ?Easy Vegan Meals by SparkPeople? encourages readers to set small goals as a way to gain traction throughout their journey to a healthier lifestyle, not to adopt a specific ?diet? that seems complicated and stressful. Drawing on more than 350,000 healthy recipes, SparkPeople provides meal plans and healthy recipes for users with all food preferences.

?If you want to eat plants 100% of the time and get healthy while doing it, I?m thrilled?and this is the book for you,? writes Romine. ?But if you want to experiment with more meatless meals, learn how to cook for a vegan in your life, or just learn what the heck vegans eat, this book is for you, too.?

In addition to the recipes, ?Easy Vegan Meals by SparkPeople? includes:

???? a thorough yet easy-to-understand overview of what vegans eat
???? the key nutrients vegans need to watch (with tips on how to include them)
???? a chapter on the basics of vegan baking
???? tips for omnivores who love vegans
???? the low-down on going vegan on a budget?how to save time, money and the planet
???? a 7-day vegan challenge, with two weeklong meal plans (one for beginners and one for established vegans and those who love to cook), shopping lists, and tips to cut down on time spent in the kitchen.

?Easy Vegan Meals by SparkPeople? (click here to purchase now) also contains success stories of SparkPeople members who improved their health and, in many cases, lost weight, by eating vegan. Among them is Julie, a 42 year-old woman who dropped from 360 pounds to 183, and wiped out depression, anxiety, irritable bowel syndrome, fibromyalgia, high cholesterol and high blood pressure ? along with the need for medication for various conditions.????

Most importantly, the almost 300-page e-book proves that eating vegan can be fun, easy, and best of all, delicious. The e-book even shows readers how to enjoy vegan versions of classic comfort foods, such as mac and ?cheese,? brownies, and mashed potatoes and gravy!

?Easy Vegan Meals by SparkPeople? is available through Amazon.com; other versions will soon be on sale. Journalists can obtain a free copy by contacting:

Bruce Corwin

bruce(at)sparkpeople(dot)com

484-553-3951

About the Author

Stepfanie Romine is editor of SparkRecipes.com and dailySpark.com, SparkPeople?s healthy living blog, where she writes about topics such as cooking, yoga, and stress relief. A vegan and runner, Romine has lived and cooked on three continents. She is a longtime practitioner of Ashtanga yoga and became a certified yoga teacher in 2009. With degrees in French and journalism from Ohio University, Romine started her career in newspapers, first as a copy editor, then as a business reporter, food blogger, and columnist. She joined SparkPeople in 2008, marrying her passions for writing and healthy living. Along with World Master Chef Meg Galvin, Romine is the co-author of ?The SparkPeople Cookbook: Love Your Food, Lose the Weight? (Hay House, October2001), which was in the Amazon 100 for 25 days.

Romine teaches healthy cooking classes at a local food bank and to young adults with developmental disabilities. Romine also leads a monthly dialogue on vegan cooking and nutrition at Cincinnati?s vegan general store, Park + Vine.

About SparkPeople.com

SparkPeople.com is one of the leading diet, fitness and healthy living destinations on the web, with more than 12 million members; free weight loss, nutrition, and fitness tracking tools; and a positive community of people who are committed to reaching their goals and supporting one another along the way. SparkPeople combines the science of nutrition and fitness with the science of motivation and the power of social networking. The company has seven websites, including SparkRecipes.com, which has more than 350,000 delicious, healthy recipes.

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Great Home Improvement Endeavors

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Home improvement projects come in many shapes and sizes, many of which are affordable for you. You?ll never run out of these types of projects because there are so many to accomplish. You will definitely not have difficulty in finding a project, just in choosing whether to do one that is expensive or more cost effective when you start out. It is as simple as trying to do one project. Once you have done that, start learning more about home improvement and begin other projects later on. This article will show you how to increase your security and improve your home decor with three simple home-improvement projects.

Any home improvements that you make should be done from an outside perspective, thinking a little out of the box to get the best results. One very inexpensive improvement is replacing the electrical outlet housing covers around the home. These covers come in many different designs which can help improve the interior of your home. Though it is very boring, it is very economical to replace these covers and make your house look better than ever. Your outlets are noticeable even if you tend to overlook them. Outlet covers are very attractive, and can improve your interior decor dramatically. Installing these covers is only the first step of your home improvement renovations; in fact, there are several projects you can start right away. Throughways, which lead from one room to another, and open doorways, can be trimmed out to improve your home interior. Your home will benefit greatly from an aesthetic point of view by doing this low-cost and fun filled project. Many people will use a wooden trim to accentuate the doorways and throughways. This trim can be added, along with replacing the base trim on the walls near the floor. Then, once you have the trim in place, nail it to the wall with the appropriate nails so that it will stay securely.

If you live in a colder climate, then here is a home improvement project that is easy and will keep you warm. This project involves installing a heat lamp in your bathroom ceiling with a separate light switch for control. You will be able to take advantage of this, for keeping warm when you step out of the shower or bath.

This kind of comfort-related improvement is not as costly as you probably think it is. Along with wiring to expanded electrical switch housing, this lamp is pretty simple to install. You won?t ever want to be without one, after you feel the warmth of it upon stepping out of the shower on a cold winter night. Some of the most non-glamorous home improvement projects can be the best. Just look at the variety of ways a basic sink adds to the use of your basement. This kind of enhancement will be multi purpose and will likely be used frequently for a variety of purposes. These projects are not just practical, but can be fun and are not particularly difficult.

This article was prepared for you by ShawnSparks, one of our 'Authors'.
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Why Having a Motivational Speaker Will be as Satisfying as Hiking ...

Folks sometimes get exhausted by the day-to-day grind of office work. It comes to a time when they lose the motivation for work and tend to become much less productive. This is certainly simple to comprehend considering they are simply human being. They are simply at risk from strain and issues from in and out the office. If you're observing these in your people, perhaps it's time for them to stir up their fervor again. Employing excellent motivational speakers in Perth can certainly help the employees get back on track and improve. This short article cites some great benefits of employing motivational speakers for the company.

What is a motivational speaker?

A motivational speaker is actually a person that provides classes to motivate and inspire an audience. Numerous Australian organizations nowadays hire these kinds of speakers to guide their employees establish a positive working frame of mind and set their goals and objectives in life.

Motivational speakers in Perth, for instance, also offer team-building exercises that can help the listeners discover their value as part of the group in attaining company goals.
How these speakers can help your staff

1. Improve productivity

The absence of motivation to work often creates a lowered productivity level. Perth motivational speakers can help you resolve this concern. They know how to make the workers restore their commitment on the job. They could provide talks to empower and encourage your employees in order to enhance the company's work productivity. This would not just result in a much better place of work, but will help boost the production of your organization in the process.

2.

Motivate new staff

Motivational speakers in Perth can also provide lectures for new employees. They could help newcomers be acquainted with their officemates, the workplace, and to the nature of work. This works well when your newly hired employees are still on training.

3. Generate new ideas

Too much focus on meeting due dates and quotas often inhibits a worker's creativity. This can prevent him or her from generating new ideas to improve performance. Speakers know exactly how to solve this issue. They can teach your employees to always have a stress-free work life by applying different techniques such as a self-reward system.

They say excellent motivational speakers will save you from the need to hike in the Stirling Ridge Walk just to free up your mind and mull things over.

4. Stay on the right track

Perth motivational speakers also offer a step-by-step guide so that the team will have a reference on which stage they are in and to which they should lead. These guides will help them realize the importance of staying on the right track to achieve the goals of the team and the company. This way, you will be sure that your team is not taking backward steps.

You can get all these benefits when you hire experienced motivational speakers. Perth has many excellent speakers helping companies for years. Some have written inspirational books and made audio lessons that helped a lot of individuals and teams in different companies. Start searching online to find your motivational speaker.

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