Maryland jujitsu instructors get asked by the students often about taking supplements to assist them with their weight. There seems to be a vitamin supplement for everything these days. Just pop a magical pill to feel the positive effects. Unfortunately there are vitamin supplement pills that claim to help your body but have been proven down the road to have negative effects on your body. If you are unsure about the effects your vitamin supplements bring them to your doctor for their opinion. Throughout this article are a few vitamin supplements you should be wary of.
Colloidal silver: The supplement claimed to have antibacterial and immunity boosting properties. Only a extremely small percentage of their claims are actually regulated by the FDA. Consumer put themselves at risk every time they take a supplement. The rare side effect, argyria, can make some of your skin blue in coloration permanently..
The supplement that was suppose to have cold blocking properties was Echinacea. However, long term use of over 12 weeks has been proven to be unsafe.
Iron: Iron is a mineral that you don?t want to have a large amount in your system. If your doctor didn?t diagnose you with having a low iron count it?s not recommended to take iron supplements. Too much iron in the body has been linked to heart disease. You should get your iron from eating meat than taking an iron supplement. ?MMA in MD fighters do extensive research before purchasing supplements to assist with their mixed martial arts training.
Juniper: Juniper is an extract that has an antiviral compound in it that may fight bugs like the flu. Kidney damage has been linked to this supplement. Consult your doctor before using it.
Kava kava: The best fighters in Maryland would have loved this supplement after a hard training session. Your mood will be nice and relaxed thanks to this supplement. Possible liver damage has been associated with this drug.
The FDA needs to steps up and start regulating these big pharmaceutical companies because they are making billions of dollars claiming to have healing properties that the drugs may or may not have. Maryland jujitsu instructors tell their students that they should consult with a doctor before taking any medications because you never know how the body will react.
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